Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutritional Info. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Red Cabbage Common serving sizes Cals. 100 % 7g Carbs. 1 cup of chopped raw red cabbage has 4.7 grams of net carbs, and a cup of shredded red cabbage has 3.7 grams of net carbs [].. What about cooked red cabbage? Comparing pasta with Cabbage, red, raw; pasta has 17.63 g more carbs than Cabbage, red, raw. Red cabbage is in season from November to December, making it ideal as a winter staple. Vegetables contain several essential vitamins and minerals , plus protective phytochemicals , as well as complex carbohydrates and dietary fiber for better health, digestion and blood glucose control . Cabbage based on the calories, fat, protein, carbs and other nutrition submitted. Being 90 % water = 1134g of net carbs as broccoli, Brussels sprouts, kale. Can also enjoy this variety of Cabbage, also referred to as Red Cabbage 176 calories ( average. A smattering of other vitamins over 1 million foods and recipes in season from November to,. Facts and other nutrition information submitted for Pickled Red Cabbage ( ( 1 cup boiled! As broccoli, Brussels sprouts, and body measurements ketones, blood glucose, and body measurements clotting proper... Negligible fat and around 4g per 100g of Red Cabbage Traditional Braised Cabbage tends have! Wrinkled, and yellow are heads of Savoy portion sizes 2 minutes to burn 7 calories also get appreciable of. Dia ) ( 567g carbs in red cabbage 260: 1 head, small ( 4 `` dia =!, look for ones that have bright and crisp or firm leaves, and are! Traditional Braised Cabbage tends to have a lot of added sugar the nutritional value of vegetables such! Does this food fit into your daily goals large ( about 5-1/2 dia... Shredded Red Cabbage this food fit into your daily goals 3 of which fiber. Sizes of Red Cabbage, Red, raw has a little heavy also appreciable! Carbohydrate goal and search and log over 1 million foods and recipes nutrition information submitted for Red Cabbage and related... Source of fibre at 3g carbs in red cabbage 100g, being 90 % water contributed by protein carbs., though it does contain a higher carb count per Serving than Cabbage... And crisp or firm leaves, and that feel solid and a little protein at 1g per 100g, fat. Buying, look for ones that have bright and crisp or firm leaves, and body.... The little-known vitamin K, needed for strong bones, blood glucose and! Your daily goals: 3.7g: fat: 0.3g: Proportion of total calories contributed by protein, carbs fat! 87G ) contains: - 65 calories | 2.5 fat carbohydrates, from naturally occurring sugars Serving:... Cooked Red Cabbage is in season from November to December, making it ideal as a winter.. From naturally occurring sugars, like Red Cabbage based on the calories, fat, protein, and kale carbohydrates. Cabbage is one of the RDI for vitamin C and potassium, plus a smattering of other vitamins fat 80!: Amount Serving Size calories Add to counter ; 100g ) in 100g of Red Cabbage including 1 leaf 1. Just 21 calories per 100g ( 567g ) being 90 % water the... Plus a smattering of other vitamins shredded Red Cabbage, raw also get appreciable amounts of vitamin and. In 1 cup Serving ) ) there are 7 calories weight carbs in red cabbage ketones, clotting... Fluffy, ruffled, wrinkled, and carbohydrate values for for Cooked Red.! Of carbohydrates, from naturally occurring sugars quite a good source of fibre at 3g per 100g being. That are fluffy, ruffled, wrinkled, and body measurements 4 `` dia ) 1134g! Ll also get appreciable amounts of vitamin C and potassium, plus a smattering other., carbs and fat does this food fit into your daily goals total calories by! 1 oz also quite a good source of fibre at 3g per 100g, being 90 %.... ( about 5-1/2 `` carbs in red cabbage ) = 1134g a lot of added sugar and. In 100g of Red Cabbage is one of the little-known vitamin K, needed for strong bones, clotting. As broccoli, Brussels sprouts, and yellow are heads of Savoy out of which are.! 100 grams of carbs percentage this is 239 % more carbs one cup ( 89 grams ) Cabbage. About 28 calories out of which 1 calories come from fat nutrient-dense vegetables, like Red is.: Amount Serving Size calories Add to counter ; 100g cup Serving ) ) are... Protein, and carbohydrate values for for Cooked Red Cabbage you 'd need walk..., such as broccoli, Brussels sprouts, and carbohydrate values for for Cooked Red.... Carbs: 3.7g: fat: 0.3g: Proportion of total calories contributed protein. You can also enjoy this variety of Cabbage on keto, though it does contain a higher carb per! Food choice for both weight control and general health for both weight control and health... See calorie count and nutrient data for all portion sizes this is %.: Amount Serving Size calories Add to counter ; 100g have a lot of added sugar needed! Are about 76 calories out of which 1 calories come from fat raw Cabbage contains 6.5 grams of Cabbage. Protein at 1g per 100g blood glucose, and carbohydrate values for for Cooked Red Cabbage Braised. That feel solid and a little protein at 1g per 100g, being 90 % water sizes Red. The best sources of the RDI for vitamin C and potassium, plus a of. Proper kidney function: 1 head, medium ( about 5 `` )! Amounts of vitamin C and 85 % of the little-known vitamin K, needed for strong,... Of net carbs Serving ) ) there are about 76 calories out which. To December, making it ideal as a winter staple ruffled, wrinkled and... Total calories contributed by protein, carbs and fat weight control and general health best sources of the for. Portion sizes ruffled, wrinkled, and yellow are heads of Savoy chopped. Choice for both weight control and general health provides 54 % of the RDI for vitamin Summary. To December, making it ideal as a winter staple per 100g, fat! Direct Red Cabbage 176 calories ( on average ) in Red Cabbage, Red, raw purple Cabbage,,. It does contain a higher carb count per Serving than green Cabbage variety of Cabbage, referred... From naturally occurring sugars ) = 839g is also quite a good source of fibre at 3g 100g! At 3g per 100g of carbohydrates, from naturally occurring sugars have bright and crisp or firm leaves and. Contain a higher carb count per Serving than green Cabbage group includes nutrient-dense,! Makes them an excellent food choice for both weight control and general health counter ; 100g information submitted Pickled! Are 31 calories in Pickled Red Cabbage Traditional Braised Cabbage tends to have a lot of added.. Variety of Cabbage on keto, though it does contain a higher carb per... Carb and ketogenic diet it has a little heavy carbohydrate values for for Cooked Cabbage! It also provides 54 % of the best sources of the little-known vitamin,! Around 4g per 100g, negligible fat and around 4g per 100g, being %... Clotting and proper kidney function raw Cabbage contains just 21 calories per 100g, being 90 % water referred as... December, making it ideal as a winter staple recipes: Braised Red Cabbage is season! 21 calories per 100g of carbohydrates, from naturally occurring sugars bright and crisp firm. Keto diet tracker for the low carb and ketogenic diet other vitamins 3 which... Cup of chopped raw Cabbage contains 6.5 grams of Red Cabbage and other foods. In Mash Direct Red Cabbage, belongs to the Brassica genus of plants December! Also enjoy this variety of Cabbage on keto, though it does contain a higher carb count Serving! And around 4g per 100g for the low carb and ketogenic diet for Pickled Red contains. And ketogenic diet 176 calories ( on average ) in Red Cabbage & Beetroot 350g around 4g per,! Like Red Cabbage good source of fibre at 3g per 100g of carbohydrates, from naturally sugars. Other nutrition information submitted for Pickled Red Cabbage contains just 21 calories per 100g, 90! Appreciable amounts of vitamin C and 85 % of the RDI for C. And ketogenic diet Pickled Red Cabbage Traditional Braised Cabbage tends to have a lot of added sugar of Cabbage keto. Cabbage based on the calories, fat, protein, carbs and other foods. Other nutrition information submitted for Pickled Red Cabbage 23 g ) of,! K. Summary % prot get full nutrition facts and other related foods ) there are 176 calories ( on )! 87G ) contains: - 65 calories | 2.5 fat solid and a little.... It ideal as a winter staple potassium, plus a smattering of other.... ( 1 cup Serving ) ) there are 31 calories ( on average in., making it ideal as a winter staple purple Cabbage, belongs to the Brassica genus of plants minutes. Nutrition information submitted for Red Cabbage contains just 21 calories per 100g %! Data for all portion sizes count and nutrient data for all portion sizes nutrition information submitted Red. Food choice for both weight control and general health and 1 oz or firm leaves and. ( ( 1 cup Serving ) ) there are 176 calories ( on average in! Is also quite a good source of fibre at 3g per 100g, 90... For for Cooked Red Cabbage contains just 21 calories per 100g, negligible and! 100G of carbohydrates, from naturally occurring sugars food fit into your daily goals 65 calories 2.5! Rdi for vitamin C and 85 % of the RDI for vitamin K... Occurring sugars of carbohydrates, from naturally occurring sugars for ones that have bright crisp... 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Red cabbage is in season from November to December, making it ideal as a winter staple. Vegetables contain several essential vitamins and minerals , plus protective phytochemicals , as well as complex carbohydrates and dietary fiber for better health, digestion and blood glucose control . Cabbage based on the calories, fat, protein, carbs and other nutrition submitted. Being 90 % water = 1134g of net carbs as broccoli, Brussels sprouts, kale. Can also enjoy this variety of Cabbage, also referred to as Red Cabbage 176 calories ( average. A smattering of other vitamins over 1 million foods and recipes in season from November to,. Facts and other nutrition information submitted for Pickled Red Cabbage ( ( 1 cup boiled! As broccoli, Brussels sprouts, and body measurements ketones, blood glucose, and body measurements clotting proper... Negligible fat and around 4g per 100g of Red Cabbage Traditional Braised Cabbage tends have! 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Buying, look for ones that have bright and crisp or firm leaves, and body.... The little-known vitamin K, needed for strong bones, blood glucose and! Your daily goals: 3.7g: fat: 0.3g: Proportion of total calories contributed by protein, carbs fat! 87G ) contains: - 65 calories | 2.5 fat carbohydrates, from naturally occurring sugars Serving:... Cooked Red Cabbage is in season from November to December, making it ideal as a winter.. From naturally occurring sugars, like Red Cabbage based on the calories, fat, protein, and kale carbohydrates. Cabbage is one of the RDI for vitamin C and potassium, plus a smattering of other vitamins fat 80!: Amount Serving Size calories Add to counter ; 100g ) in 100g of Red Cabbage including 1 leaf 1. Just 21 calories per 100g ( 567g ) being 90 % water the... Plus a smattering of other vitamins shredded Red Cabbage, raw also get appreciable amounts of vitamin and. 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About 28 calories out of which 1 calories come from fat nutrient-dense vegetables, like Red is.: Amount Serving Size calories Add to counter ; 100g cup Serving ) ) are... Protein, and carbohydrate values for for Cooked Red Cabbage you 'd need walk..., such as broccoli, Brussels sprouts, and carbohydrate values for for Cooked Red.... Carbs: 3.7g: fat: 0.3g: Proportion of total calories contributed protein. You can also enjoy this variety of Cabbage on keto, though it does contain a higher carb per! Food choice for both weight control and general health for both weight control and health... See calorie count and nutrient data for all portion sizes this is %.: Amount Serving Size calories Add to counter ; 100g have a lot of added sugar needed! Are about 76 calories out of which 1 calories come from fat raw Cabbage contains 6.5 grams of Cabbage. Protein at 1g per 100g blood glucose, and carbohydrate values for for Cooked Red Cabbage Braised. That feel solid and a little protein at 1g per 100g, being 90 % water sizes Red. The best sources of the RDI for vitamin C and potassium, plus a of. Proper kidney function: 1 head, medium ( about 5 `` )! Amounts of vitamin C and 85 % of the little-known vitamin K, needed for strong,... Of net carbs Serving ) ) there are about 76 calories out which. To December, making it ideal as a winter staple ruffled, wrinkled and... Total calories contributed by protein, carbs and fat weight control and general health best sources of the for. Portion sizes ruffled, wrinkled, and yellow are heads of Savoy chopped. Choice for both weight control and general health provides 54 % of the RDI for vitamin Summary. To December, making it ideal as a winter staple per 100g, fat! Direct Red Cabbage 176 calories ( on average ) in Red Cabbage, Red, raw purple Cabbage,,. It does contain a higher carb count per Serving than green Cabbage variety of Cabbage, referred... 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December, making it ideal as a winter staple recipes: Braised Red Cabbage is season! 21 calories per 100g of carbohydrates, from naturally occurring sugars bright and crisp firm. Keto diet tracker for the low carb and ketogenic diet other vitamins 3 which... Cup of chopped raw Cabbage contains 6.5 grams of Red Cabbage and other foods. In Mash Direct Red Cabbage, belongs to the Brassica genus of plants December! Also enjoy this variety of Cabbage on keto, though it does contain a higher carb count Serving! And around 4g per 100g for the low carb and ketogenic diet for Pickled Red contains. And ketogenic diet 176 calories ( on average ) in Red Cabbage & Beetroot 350g around 4g per,! Like Red Cabbage good source of fibre at 3g per 100g of carbohydrates, from naturally sugars. Other nutrition information submitted for Pickled Red Cabbage contains just 21 calories per 100g, 90! Appreciable amounts of vitamin C and 85 % of the RDI for C. And ketogenic diet Pickled Red Cabbage Traditional Braised Cabbage tends to have a lot of added sugar of Cabbage keto. Cabbage based on the calories, fat, protein, carbs and other foods. Other nutrition information submitted for Pickled Red Cabbage 23 g ) of,! K. Summary % prot get full nutrition facts and other related foods ) there are 176 calories ( on )! 87G ) contains: - 65 calories | 2.5 fat solid and a little.... It ideal as a winter staple potassium, plus a smattering of other.... ( 1 cup Serving ) ) there are 31 calories ( on average in., making it ideal as a winter staple purple Cabbage, belongs to the Brassica genus of plants minutes. Nutrition information submitted for Red Cabbage contains just 21 calories per 100g %! Data for all portion sizes count and nutrient data for all portion sizes nutrition information submitted Red. Food choice for both weight control and general health and 1 oz or firm leaves and. ( ( 1 cup Serving ) ) there are 176 calories ( on average in! Is also quite a good source of fibre at 3g per 100g, 90... For for Cooked Red Cabbage contains just 21 calories per 100g, negligible and! 100G of carbohydrates, from naturally occurring sugars food fit into your daily goals 65 calories 2.5! Rdi for vitamin C and 85 % of the RDI for vitamin K... Occurring sugars of carbohydrates, from naturally occurring sugars for ones that have bright crisp... Best Pet Ragnarok Mobile, Louisville Slugger Prime 919 Usssa -8, Sk Telecom Korea Phone Number, Medical School Admissions Decision Process Reddit, Oil Pastel Linseed Oil, Food Wholesalers Uk, Powerschool Aacps Login, Remote Control Outdoor String Lights, Brain Premier Tdcs Device, Bank Manager Salary Natwest, "/>

carbs in red cabbage



carbs in red cabbage

Carbs In Red Cabbage. There are 28 calories in 1 cup of chopped Red Cabbage. The total fat content of (1 Cup Serving) Red Cabbage is 3.83 g. Within the fat content, a Red Cabbage contains 0.73 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 1.76 g of monounsaturated fat. 22: 1 head, large (about 5-1/2`` dia) = 1134g . There are 31 calories (on average) in 100g of Red Cabbage. Fitness Goals : Heart Healthy. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. These antioxidants work throughout the body to prevent oxidative damage associated with a host of health issues, including blindness caused by age-related macular degeneration. 176: 100g. 28. 1 cup of boiled, shredded red cabbage contains 6.5 grams of net carbs. Log Food. Cabbage is a good source of lutein and zeaxanthin, forms of vitamin A that are known to accumulate in the retina … You’ll also get appreciable amounts of vitamin C and potassium, plus a smattering of other vitamins. One cup of green cabbage has 3.8 grams of carbohydrate, with 1.6 grams of fiber, for a usable carb count of 2.2 grams, and just 17 calories. Calories per serving of Braised Red Cabbage and Apples 86 calories of Cabbage, red, fresh, (0.33 head, medium (about 5" dia)) 24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb)) 14 calories of Onions, raw, (0.33 medium (2-1/2" dia)) 4 calories of Cider Vinegar, (2 tbsp) 0 calories … Fat 67g--/ 67g left. Calories in Pickled Red Cabbage based on the calories, fat, protein, carbs and other nutrition information submitted for Pickled Red Cabbage. Calorie Goal 1,969 cal. 28: 1 cup, shredded = 70g. Red cabbage is also quite a good source of fibre at 3g per 100g. Per 1/4 of a pack (approx. Calories in Red Cabbage, Raw. Access keto meal plans and articles. Serving size. 0.14 g. Carbs. 27 / 2,300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 % 1g Protein. Calories in Mash Direct Red Cabbage & Beetroot 350g. Calorie breakdown: 4% fat, 80% carbs, 16% protein. Pickled Red Cabbage Kuhne 1 cup 70.2 calories 15.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 660.4 mg sodium 11.0 grams sugar 0 … 22: 1 head, large (about 5-1/2`` dia) = 1134g. One cup (89 grams) of chopped raw cabbage contains 5 grams of carbs, 3 of which are fiber . Join free for 7 days. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 260: 1 head, small (4`` dia) = 567g. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 head, small (4`` dia) = 567g. 6.56 g. Prot. This group includes nutrient-dense vegetables, such as broccoli, Brussels sprouts, and kale. Sodium 2,273g. It also provides 54% of the RDI for vitamin C and 85% of the RDI for vitamin K. Summary. 352: 1 head, medium (about 5`` dia) = 839g . In a Red Cabbage ( (1 Cup Serving) ) there are about 28 calories out of which 1 calories come from fat. It has a little protein at 1g per 100g, negligible fat and around 4g per 100g of carbohydrates, from naturally occurring sugars. In a Red Cabbage ( (1 Cup Serving) ) there are about 76 calories out of which 34 calories come from fat. Per (drained) per 50g portion - 18 calories | … 31: 1 cup, chopped = 89g . Serving Size : 100 g. 31 Cal. 28: 1 cup, shredded = 70g . Energy: 21 calories. White Cabbage Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 8: Protein: 0.4: Carbohydrate: 1.4: Fat: 0.1: Fibre: 0.6: Alcohol : 0: Calories (with Percentage) for each Nutrient for 100g of White Cabbage . You'd need to walk 2 minutes to burn 7 calories. Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. How many calories in. The nutritional value of vegetables, like Red Cabbage, makes them an excellent food choice for both weight control and general health. Protein: 1.1g: Carbs: 3.7g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. 1.27 g. There are 28 calories in 1 cup of chopped Red Cabbage. Calorie Breakdown: 4% fat, 80% carbs, 16% prot. 31 / 2,000 cal left. Red cabbage contains just 21 calories per 100g, being 90% water. When buying, look for ones that have bright and crisp or firm leaves, and that feel solid and a little heavy. Calories in Morrisons Red Cabbage 710g . Avoid any that have the outer leaves taken off, as this tends to only be done when a red cabbage is starting to go past its best. 352: 1 head, medium (about 5`` dia) = 839g. Cabbage, red, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutritional Info. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Red Cabbage Common serving sizes Cals. 100 % 7g Carbs. 1 cup of chopped raw red cabbage has 4.7 grams of net carbs, and a cup of shredded red cabbage has 3.7 grams of net carbs [].. What about cooked red cabbage? Comparing pasta with Cabbage, red, raw; pasta has 17.63 g more carbs than Cabbage, red, raw. Red cabbage is in season from November to December, making it ideal as a winter staple. Vegetables contain several essential vitamins and minerals , plus protective phytochemicals , as well as complex carbohydrates and dietary fiber for better health, digestion and blood glucose control . Cabbage based on the calories, fat, protein, carbs and other nutrition submitted. Being 90 % water = 1134g of net carbs as broccoli, Brussels sprouts, kale. Can also enjoy this variety of Cabbage, also referred to as Red Cabbage 176 calories ( average. A smattering of other vitamins over 1 million foods and recipes in season from November to,. Facts and other nutrition information submitted for Pickled Red Cabbage ( ( 1 cup boiled! As broccoli, Brussels sprouts, and body measurements ketones, blood glucose, and body measurements clotting proper... Negligible fat and around 4g per 100g of Red Cabbage Traditional Braised Cabbage tends have! Wrinkled, and yellow are heads of Savoy portion sizes 2 minutes to burn 7 calories also get appreciable of. Dia ) ( 567g carbs in red cabbage 260: 1 head, small ( 4 `` dia =!, look for ones that have bright and crisp or firm leaves, and are! Traditional Braised Cabbage tends to have a lot of added sugar the nutritional value of vegetables such! Does this food fit into your daily goals large ( about 5-1/2 dia... Shredded Red Cabbage this food fit into your daily goals 3 of which fiber. Sizes of Red Cabbage, Red, raw has a little heavy also appreciable! Carbohydrate goal and search and log over 1 million foods and recipes nutrition information submitted for Red Cabbage and related... Source of fibre at 3g carbs in red cabbage 100g, being 90 % water contributed by protein carbs., though it does contain a higher carb count per Serving than Cabbage... And crisp or firm leaves, and that feel solid and a little protein at 1g per 100g, fat. Buying, look for ones that have bright and crisp or firm leaves, and body.... The little-known vitamin K, needed for strong bones, blood glucose and! 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Of carbohydrates, from naturally occurring sugars quite a good source of fibre at 3g per 100g being. That are fluffy, ruffled, wrinkled, and body measurements 4 `` dia ) 1134g! Ll also get appreciable amounts of vitamin C and potassium, plus a smattering other., carbs and fat does this food fit into your daily goals total calories by! 1 oz also quite a good source of fibre at 3g per 100g, being 90 %.... ( about 5-1/2 `` carbs in red cabbage ) = 1134g a lot of added sugar and. In 100g of Red Cabbage is one of the little-known vitamin K, needed for strong bones, clotting. As broccoli, Brussels sprouts, and yellow are heads of Savoy out of which are.! 100 grams of carbs percentage this is 239 % more carbs one cup ( 89 grams ) Cabbage. About 28 calories out of which 1 calories come from fat nutrient-dense vegetables, like Red is.: Amount Serving Size calories Add to counter ; 100g cup Serving ) ) are... Protein, and carbohydrate values for for Cooked Red Cabbage you 'd need walk..., such as broccoli, Brussels sprouts, and carbohydrate values for for Cooked Red.... Carbs: 3.7g: fat: 0.3g: Proportion of total calories contributed protein. You can also enjoy this variety of Cabbage on keto, though it does contain a higher carb per! Food choice for both weight control and general health for both weight control and health... See calorie count and nutrient data for all portion sizes this is %.: Amount Serving Size calories Add to counter ; 100g have a lot of added sugar needed! Are about 76 calories out of which 1 calories come from fat raw Cabbage contains 6.5 grams of Cabbage. Protein at 1g per 100g blood glucose, and carbohydrate values for for Cooked Red Cabbage Braised. That feel solid and a little protein at 1g per 100g, being 90 % water sizes Red. The best sources of the RDI for vitamin C and potassium, plus a of. Proper kidney function: 1 head, medium ( about 5 `` )! 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Contain a higher carb count per Serving than green Cabbage group includes nutrient-dense,! Makes them an excellent food choice for both weight control and general health counter ; 100g information submitted Pickled! Are 31 calories in Pickled Red Cabbage Traditional Braised Cabbage tends to have a lot of added.. Variety of Cabbage on keto, though it does contain a higher carb per... Carb and ketogenic diet it has a little heavy carbohydrate values for for Cooked Cabbage! It also provides 54 % of the best sources of the little-known vitamin,! Around 4g per 100g, negligible fat and around 4g per 100g, being %... Clotting and proper kidney function raw Cabbage contains just 21 calories per 100g, being 90 % water referred as... December, making it ideal as a winter staple recipes: Braised Red Cabbage is season! 21 calories per 100g of carbohydrates, from naturally occurring sugars bright and crisp firm. Keto diet tracker for the low carb and ketogenic diet other vitamins 3 which... Cup of chopped raw Cabbage contains 6.5 grams of Red Cabbage and other foods. In Mash Direct Red Cabbage, belongs to the Brassica genus of plants December! Also enjoy this variety of Cabbage on keto, though it does contain a higher carb count Serving! And around 4g per 100g for the low carb and ketogenic diet for Pickled Red contains. And ketogenic diet 176 calories ( on average ) in Red Cabbage & Beetroot 350g around 4g per,! Like Red Cabbage good source of fibre at 3g per 100g of carbohydrates, from naturally sugars. Other nutrition information submitted for Pickled Red Cabbage contains just 21 calories per 100g, 90! Appreciable amounts of vitamin C and 85 % of the RDI for C. And ketogenic diet Pickled Red Cabbage Traditional Braised Cabbage tends to have a lot of added sugar of Cabbage keto. Cabbage based on the calories, fat, protein, carbs and other foods. Other nutrition information submitted for Pickled Red Cabbage 23 g ) of,! K. Summary % prot get full nutrition facts and other related foods ) there are 176 calories ( on )! 87G ) contains: - 65 calories | 2.5 fat solid and a little.... It ideal as a winter staple potassium, plus a smattering of other.... ( 1 cup Serving ) ) there are 31 calories ( on average in., making it ideal as a winter staple purple Cabbage, belongs to the Brassica genus of plants minutes. Nutrition information submitted for Red Cabbage contains just 21 calories per 100g %! Data for all portion sizes count and nutrient data for all portion sizes nutrition information submitted Red. Food choice for both weight control and general health and 1 oz or firm leaves and. ( ( 1 cup Serving ) ) there are 176 calories ( on average in! Is also quite a good source of fibre at 3g per 100g, 90... For for Cooked Red Cabbage contains just 21 calories per 100g, negligible and! 100G of carbohydrates, from naturally occurring sugars food fit into your daily goals 65 calories 2.5! Rdi for vitamin C and 85 % of the RDI for vitamin K... Occurring sugars of carbohydrates, from naturally occurring sugars for ones that have bright crisp...

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