During a 25+-year career in clinical psychology, I emphasized the role of belief systems, attitudes, and thinking how this was foundational in overcoming undesirable emotional and behavior problems. She uses a clever hook to capture your attention but fails to keep one's interest on many levels. ". Amazon.in - Buy Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life book online at best prices in India on Amazon.in. Listen to the audiobook and then ended up buying the hard copy so I could go back and make notes. It’s a skill that could change the way you look at and handle life. These "tapes" usually serve us well (the way to get out of a place is the same way we came in), but can cause tragedies if we play them in situations that don't call for them. An in-demand speaker and advisor, David has worked with the senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World. However, she breaks down the research findings in an appealing way that is easy to understand for readers unfamiliar with psychology. David and Congleton have worked with leaders in various industries to build a critical skill they call "emotional agility," which enables people to approach their inner experiences in a mindful, values-driven, and productive way rather than buying into or trying to suppress them. And some people fall in love with books about falling in love. This was a great time to read this book as we all experience a lot of emotions going through the COVID pandemic. She has since gotten her own TED podcast and it is a great listen, especially during this uncertain time. Notes 247. To me this means accepting how we feel without placing labels on our feelings that degrade us further. Recommended. I was expecting a little more from this book given its hype. There's a problem loading this menu right now. Developing “emotional agility,” overcoming problems, and more importantly living a rich and fulfilling life is NOT about positive thinking but more about realistic, healthy thinking. The path to personal and professional fulfillment is rarely straight. This was a great time to read this book as we all experience a lot of emotions going through the COVID pandemic. Having read many self-help books of this nature, I. I was expecting a little more from this book given its hype. I don't think anything I read in here was mind-bogglingly new to me. ISBN: 978-1592409495 Also available in … Summary, Analysis & Review of Susan David's Emotional Agility by Instaread Preview: Emotional Agility by psychologist Susan David is a nonfiction self-help book designed to help people embrace difficult emotions that hold them back in life and work so that they can thrive even in … Who knows - you’ll cycle back and forth between all of them - sometimes in the same paragraph and still wonder what point the author is trying to get to - but never seems to. The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. Read this book if you're stuck yourself, if you're tired of reacting in knee-jerk ways in certain work or home situations, or if you have kids you're trying to bring up in a world which makes it harder and harder to avoid helicoptering. I should have read the pages. Courage, once again, is not the absence of fear. Wonderful advice in here; I wish I could implement it. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. The term ‘emotional agility’ was first coined by Susan David and Christina Congleton in a Harvard Business Review article published in 2013, and has since been hailed as a “management idea of the year” and the “next emotional intelligence” (David, p. 11). - Daniel Goleman, author of Emotional IntelligenceSusan David has a PhD in psychology and a post-doctorate in emotions research from Yale. Written in a style that is practical and easy to follow, Dr. David's book is perfect for anyone looking to better their lives. The skills covered in this book should be mandatory as part of our curriculum going through grade school. From the book I understood that it's not helpful to brooding or bottling but what is the solution then? Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. Fasten your seat-belt! David'. It has successfully helped me transform my professional attitude delivering a new found focus and drive. The author crafted her thoughts through well selected real life vivid examples which makes it easier to grasp. 7 Moving On: The Tiny Tweaks Principle 135. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. It is very interesting, relatable to your every-day life and very engaging. There is not a single chapter in this book I would cut. Read this book using Google Play Books app on your PC, android, iOS devices. The audio is what was annoying me and it colored my feelings of this. In my opinion EVERY person would benefit from reading this book. According to Dr. David, this is a type of "tape" we play in our heads. Truly a must read! Each held a new revelation for me. Sure, some of the anecdotal evidence is interesting, but it's not organized in a way that really hammers home any of the principles. About Emotional Agility #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation – over 3 million views! --Pat Mitchell, Board Chair, Sundance Institute and Editorial Director, TEDWomen "An accessible, reader-friendly voyage. Read Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life book reviews & author details and more at … Reviewed in the United States on May 10, 2017. The book has a wealth of scientific study to support the claims that are made. It was a good reminder that emotions are teachers to help us figure out what matters to us - and others. If you are looking for actionable information to improve in this area, you won’t find it in this book. I have great hope for what our emotions can teach us about our resilience in these uncertain times. Welcome back. 6 Walking Your Why 113. Emotional Agility describes a new way of living and relating to yourself and the world around you. Emotional agility is a fantastic book because it makes hard core contemporary psychology available for everyday human beings. IMHO, this book gets so much right, and it really rings true. I received this excellent self-help read as a Goodreads giveaway. David's material may seem familiar only because it has been so widely discussed and shared, but this is the real deal. When I moved from clinical practice to the corporate world in 2003, I focused on helping leaders become exceptional leaders and leader coaches. As a therapist, I’ve recommended it to patients who are struggling with self-esteem issues. Maybe it's a minor point, but it undermines the confidence I have in what I will read further in the book when the author doesn't fact check something as easy as this. I have worked with too many people who grew up all receiving trophies for simp. 5 Stepping Out 89. Find helpful customer reviews and review ratings for Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life at Amazon.com. Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. It is sad to realize that in this day of plenty so many people suffer from depression and anxiety. There is no benefit to denying these emotions or bottling them up or acting out on others because of how you're feeling. Why? Don't think it's another of those dry textbook self-help books, though; David shares lots of wonderful stories that make her ideas more real and more clear. … 9 Emotional Agility at Work 189. Here are some points I particularly liked: An in depth survival guide to emotions and how to deal with them effectively. Numerous studies, from the University of London professor Frank Bond and others, show that emotional agility can help people alleviate stress, reduce errors, become more … Doctor Marco Abud, psychiatry, but nothing too revolutionary I did n't care the! We pick ( or create! examples and studies, careers, or is difficult to understand is! In depth survival Guide to emotional Agility is all about identifying our tapes and making sure we pick ( create... Of it, but nothing too revolutionary and writing of Brene Brown an outline of this nature, I. was! This is a type of `` tape '' we play in our heads improve in this,! Liked it from those thoughts and emotions I focused on helping leaders become exceptional leaders and coaches! Set your own version of success and leave social comparison the aforementioned emotional agility reviews and how do! 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