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sweet and sour fish recipe



sweet and sour fish recipe

Sugee Cookies – Makes Melt-in-Your-Mouth Magic! I was able to do it and my family thought it was takeout from a restaurant. Add the chiles, ginger … Repeat with the second batch. I made it a couple of years ago for my in-laws who really enjoyed it. Serve immediately. Thanks Anna! Poured sauce over fish in last seconds of saute and served over Chinese style sticky rice. Was a little leary about sweet and sour fish but this recipe sounded good so i tried it.My family loved it.Not to sweet so it was good with the fish.I used basa fillets which are very bland and the soya sauce made it taste great.Will do this one again. For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Other popular choices include. To know about it, read ahead. Is the recipe Complete? Add tomato slices and stir fry for another 15 to 20 seconds. I hope you’ll like it! Cantonese-Style Steamed Cod with Special Soy Sauce, Fish Head Curry – Easy, Delicious, Make-from-Scratch Recipe, Cantonese Stir-Fried Prawns in Special Sauce (, No-Fail Pandan Chiffon Cake, Easy Step-by-Step Recipe, Chinese-Style Tender Braised Chicken with Potatoes {New & Improved Recipe! may i know what is the time taken to make this dish? When it comes to sweet and sour dishes, I think most of us have indelible impressions of the Cantonese version. Amount is based on available nutrient data. … Repeat the process with the second batch. Really Really good served over hot sticky rice. Deep fry the fish … Dip the fish in the egg, then in the cornflour, shaking off any excess. Add the fish and sprinkle with cumin, cayenne, salt and pepper to taste. And Cantonese cuisine is famed for its elegance and sophistication. Pour over fish and serve. I couldn't get halibut and made it with nile perch instead - everyone enjoyed it here. The contrasting flavours of the salad and the fish go off like fireworks in your mouth. Try our healthy version for a family dinner. Coat fish slices thoroughly in potato or corn starch. To be honest, I started out with many 3-ingredient sweet and sour sauce recipes. In a preheated pan add 2 tbsp oil let it heat and fry the above-battered fish in it (do not fry much as it may lose its softness). Set aside. Instead of using 1 tbsp soy sauce for the batter I used 0.5 tbsp water 0.5 soy sauce. If these fishes have little to mild flavours and have firm flesh, then these should work quite well. Well, I can totally identify with that because it’s what I’ve been aspiring to since I started cooking more and more at home. Place onto a serving plate. Everyone enjoyed this very much. While the fish is marinating, prepare the sauce and vegetables. Heat 3 cups of oil in a small pot (to conserve oil) to 380 … is there any substitute for it? this link is to an external site that may or may not meet accessibility guidelines. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Its healthy, full of flavour, fresh and colourful and can be made in under 20 minutes, just like this Healthy Teriyaki Chicken! Does it spice it up ? Hi Yulica, thank you for writing in! Truth be told, it took quite a bit of trial and error on my part to perfect it. Every single yum here can easily be created in your own kitchen. Tip: For even crispier fish slices, slice the fish thinly, not thicker than 5-mm. You might already have your favourites. Maggi brand. Deep fry halibut pieces until golden brown. Added reserved pineapple juice to soy sauce sugar ketchup 1 tablespoon rice vinegar instead of water and only 1/2 teaspoon sesame oil. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C). Anyways. Dust excess off. Please welcome her as a guest writer on Rasa Malaysia with the following serving of sweet and sour fish. Add the fish to the marinade ingredients, using your fingers to mix the ingredients and adding the cornstarch last. Percent Daily Values are based on a 2,000 calorie diet. Hot & sour fish soup. Frying twice will help draw out excess oil and make the slices more crispy. In the same way, coat the whole fish with starch on both sides and fry in very hot oil. When it comes to sweet and sour dishes, I think most of us have indelible impressions of the Cantonese version. I used just cornflour and it says I have to fry till golden brown. Hi Cassandra, you can leave out the plum sauce, though the taste of the sauce will be much more full bodied and flavourful with the plum sauce added, so it would make quite the difference.There isn’t really a good substitute for plum sauce, in my humble opinion. Remove and wait 10 to 15 seconds and let the oil get hot again. The sauce still seemed a little chunky so I removed a little more than half of the pineapple and whirled it through the food processor and added it back in. Wait for 10 to 15 seconds, and allow the oil to get very hot again. If you leave it out, I’m just afraid the sauce won’t taste as intended. Required fields are marked *. Add comma separated list of ingredients to include in recipe. Stir in reserved pineapple juice, tomato sauce, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Info. Fry again on both sides, this time until golden brown. Sweet and Sour Fish Recipe Cut sole fish in pieces, add them to a bowl. We really loved this recipe. This was just OK for us. This classic restaurant-style Chinese fish recipe is quick and easy to prepare. Fry the fish in two batches, constantly stirring and separating fish slices in hot oil. Put in fried fish slices all at once, quickly toss a couple of times to coat fish evenly with sauce. Congrats! These often involve several ingredients, as many as 5 to 6, each adding nuances and layers, creating a robust flavour disposition. Hi, I'm Celia. Fry all the fish fillets in batches until cooked through. Information is not currently available for this nutrient. Heat 2 to 3 tablespoons oil and pan-fry shredded vegetables on high heat, then add seasoning sauce and cook until thickened. Yummy! Just put all the ingredients into a small saucepan and heat over medium heat. Try this easy recipe for a colorful, tangy-sweet Filipino Escabeche or Sweet and Sour Fish and bring your plain fried fish to the next level of goodness. This is a Caribbean sweet and sour fish dish, perfect for a hot summer night. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. I doubled the recipe however only used one can of the pineapple but the juice from two cans. In a heavy-duty pot, heat the oil for pan frying. A decent one just needs tomato sauce or ketchup, vinegar and sugar. Allrecipes is part of the Meredith Food Group. Thick and sticky, and much like a sweet caramelised glaze, this sauce deliciously clings to, and coats all the ingredients in the dish. Thank you so much for giving this recipe your 5 stars! This dish can be a quick weekday meal or serve on special occasions. Remember to share your pics on Instagram and tag @foodelicacy or #foodelicacy. Pat dry the fish with kitchen towels, sprinkle with salt and pepper and let sit for 10 minutes, then lightly dredge in cornflour. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Re-fry until the fish slices turn golden brown. Other popular choices include sea bass, grouper, catfish or dory, perch and trout. Spring Time; Lotus Lamps; Starry Brilliance (Super) Mellow Memory (Super) Initial … Added chopped bell pepper and onion in bite size peices and the pineapple chunks. I'm the gal behind this small space that I think is my little piece of heaven on earth. Hi Margaret, though I haven’t paired this sauce with tofu, I think it would work really well. Join me and let's have fun cooking up a storm! Replaced flour with cornstarch and proceeded as with first time. Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish. Your daily values may be higher or lower depending on your calorie needs. Deep- fry fish until crisp, about 5 minutes. Not all fish … My apologies for not including the time, as this was a much older post, but it’s now indicated. Your email address will not be published. Marinate the fish for 15 minutes. In a deep frying fry fish pieces in batches … Escabeche is a dish which is typically made from fish … Have a great weekend! Shake off the excess and discard. Cook, flipping … Just as with frying the fish slices twice, fry till 80% cooked. Once it comes a gentle boil, turn off the heat and set aside. Sprinkle over the five-spice powder and soy sauce, then toss gently. Sieve out into a wire basket or rack. my husband asked for more so i'm thinking this was 5 stars!! Remove from pan and drain on paper towels. Wait for 10 to 15 seconds, and allow the oil to get very hot again. Pour out oil, leaving 2 tbsp in the wok and heat up over medium fire. Had to use a couple flounder fillets which I cut into 1 and 11/2 inch bite size peices. Add the sauce. hot oil. Put back the fried slices, and this time fry until golden brown. This sweet and sour sauce is indeliby sweet, piquant, and punctuated with vinegarish nuances. I’d love to see! Very delicious! What is Escabeche? Add comma separated list of ingredients to exclude from recipe. Well, because I think the all-important sweet and sour sauce can totally make or break the dish, don’t you agree? Now add 1 tbsp cornflour to it, ¼ tsp salt, 1 tsp saved vinegar, and mix it all. Hi Shareen, that’s wonderful to hear and I’m so thrilled you and your family enjoyed this! i just broke up the pineapple chunks with a wooden spoon. I tried your recipe. If you have to, try tasting the sauce first (minus chilli sauce) after mixing and see if you think it needs more sugar, lemon juice, and tomato sauce etc. Pour batter over the coated fish pieces and stir to coat. This recipe is best served for lunch or dinner. Hi Oy Len, the sweet and sour sauce won’t taste spicy as its the sweet chilli sauce eg. This works just as well with a whole fish. Recipe by: paul r. Salmon won’t be the right taste and something like fillet of sole is probably too thin a fish. Cover and leave to marinate for about 30 minutes. It is one of my favourite versions, and is a treasured, tested Cantonese recipe. Half-fill a wok with oil and heat to 190oc. Remove the fried fish from the pan. 30 ratings 4.7 out of 5 star rating. And it helped a lot that hubby has such a discerning taste for sweet and sour anything! Hope this helps! By far, my favourite choice is the the red snapper. Add the onion and saute for 1 minute. When very hot, fry the fish slices in 2 batches. Definitely a keeper!! Mix all sauce ingredients in a saucepan, and bring to a gentle boil. Happy cooking! Wait for 10 to 15 seconds, and allow the oil to get hot again. Your email address will not be published. Sweet and Sour Fish Fillets: Recipe Instructions Make sure your fish fillet is clean and pat dry to ensure your fried fish gets really crispy. Hi Celia, Do you have any special chilli sauce to recommend? Hi Celia, your sweet and sour fish looks so very yummeeeee. Add the diced pineapple (or lychee halves) and stir fry for a few more seconds to mix well. Save my name, email, and website in this browser for the next time I comment. Thanks for the recipe. Thank you for sharing! You saved Sweet and Sour Fish to your. No gift befits the food-obsessed people in your life like a cookbook. The flour dredged fish pieces thickened the sauce perfectly without using the flour in the liquid mixture. Cheers, Celia. Coat the fish with a thin layer of corn starch (see note 2). Thank you so much for sharing!? Once the sauce is bubbling hot, scoop out with the vegetables directly onto the whole fried fish and serve immediately. Inspired by Chinese takeaway, our sweet and sour recipes include chicken, pork and vegetarian options. Sweet and sour fish happens to be my hubby’s favourite, so naturally, I often cook this dish. I’ve test fried one slice and it doesn’t turn golden brown at all.. Hi! Keep at it! In a small bowl, mix together the chicken broth, soy sauce, rice wine or sherry, tomato paste, vinegar, and sugar. Soft & Moist Bakery-Style Butter Coconut Buns, Oreo Cheesecake with Oreo and Vanilla Whipped Cream Frosting, 300 g fish fillet, sliced into 5-mm thin slices, 2 tbsp potato starch mixed with 2 tbsp plain flour, 50 g canned pineapple, diced (or canned lychees, halved). I’m so happy to hear you find these recipes helpful as you discover the joys of cooking and baking! loved it!! Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Fry on one side until lightly browned, before turning over to fry the other side. This will help draw out excess oil from the fish, making it more crispy. Simple sweet and sour fish made with tender chunks of firm white fish smothered in an aromatic home made tangy sauce without any added sugars. Preparing homemade sweet and sour sauce is very easy. Recipe: Fried Fish With Sweet & Sour Sauce | Shape Singapore This was good. Time to make the sweet and sour sauce. Finally, there was the matter of getting the sauce perfect! Thank you for the lovely recipe. I’ve had many wonderful compliments and positive feedback on how delicious and authentic it tastes, so this sauce recipe is definitely a keeper! When the fish is done, carefully pour off all but about 3 tablespoons of the oil. I’ve tried this with Thai sweet chilli sauce too and it turns out pretty good ? Flavor was excellent super easy and on hand ingredients made this a real winner. I minus out the tomato and lemon since I didn’t have the time to buy the items. But more on that in a bit. I haven't used this site for a long time but came back especially to look for this recipe. Stir quickly to mix well. Fry until the fish just starts to brown lightly. Making your first sweet and sour sauce can be intimidating considering all of the ingredients that you … All nutritional values are approximate only. Turn off heat, dish out onto serving plate. When hot, add diced onion and peppers, fry for about a minute. I’m so happy to hear that you and your family enjoyed this dish. Can’t wait to try it out 🙂, Hello Ace! Here are my easy, everyday, Asian recipes and quick, sweet bakes anyone can create. Add battered fish fillets and cook, turning once or twice, until golden and cooked through. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Drain on paper towels; set aside. Hope this helps! By far, my favourite choice is the the red snapper. This piquant sauce is a Cantonese special and completes the entire dish. Celia, why is there chili sauce in the recipe ? I also made my own beer batter for the fish. But I can’t say for sure if Mom still finds it spicy. The simplest sweet and sour sauce uses as few as 3 ingredients. Put the fish in a bowl. Other Info How to Acquire. Ma Lai Gao (馬拉糕) – Even Softer, Fluffier & Tastier! This looks so good! instead of frying the fish in oil after i marinated it i pan-dried in just a tablespoon or so of olive oil--heat on med high. Yes, the recipe is as written, and what I do is deep fry till the fish slices brown evenly and crisp up. Hubby wanted to know why I hadn't made this before! Ecellent recipe. Use kitchen paper to dry the fish completely. Doubled the recipe. Welcome to my little space where I enjoy sharing simple, delicious, everyday Asian food recipes, and more! Remove, drain excess oil off and place fish in vertical swimming position on platter. A good way to get the family eating fish but I probably won't make it again. If I do, do I need to substitute it with additional tomato sauce ? The Cantonese Chinese are well known for their refined culinary heritage. i've never made sweet and sour anything but this was so easy to make and i had all the ingredients on hand! Thank you for the pictures and step by steps because you just make it way easier to cook since this is my first time trying to cook this dish and I am also a beginner in cooking. Sweet and sour fish is an authentic Chinese dish, in which the fried fish slices are tossed in a 3-ingredient sauce. It’s one of my many goals that I’m working towards, and hopefully, this information will be available in the not too distant future. Hi Faye, I personally use the MAGGI brand of chilli sauce, but I think you can try with other bottled sweet chilli sauces. Now you can easily make it at home with this simple, quick to prepare recipe. I tried this recipe, and its very good.. Tnx for sharing this.. My family love it.. is it okay to leave out the plum sauce? Seasoned peices with salt pepper and floured them lightly and sauted in 2 Tbs. Hi Mustfa, my apologies, I don’t have nutritional information on my site yet. Making this Sweet and Sour Fish Fillet is a delicious way to cook a fish and you’ll surely love the sweetness of this dish. It was very easy to make. We love this and will be repeated again! This sweet and sour fish recipe is a Chinese restaurant standard. It has the perfect consistency. Have you always wanted to know how to cook a dish of sweet and sour fish as good as your favourite Chinese restaurant version? Put back the fried slices, and this … The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. Any kind of filleted fish can be substituted in this recipe. Heat a large frying pan or wok with 1 … 1 (8 ounce) can pineapple chunks, juice reserved. The recipe calls for ocean perch, but feel free to substitute any firm white fleshed fish. For the Sauce, saute green capsicum, onion and pineapple in a medium frypan for 1 minute. When completely cooked till golden brown and crispy, remove the fish and drain of excess oil. ?? Cut halibut into bite-size pieces. Cook up this classic restaurant-styled Chinese sweet and sour fish dish. We look forward to having this again. … My 2nd time with this. 435 calories; protein 33.6g; carbohydrates 30.7g; fat 20g; cholesterol 48.4mg; sodium 553.1mg. Can I leave it out because mum can’t take spicy ? Heat 1 tablespoon oil in a large skillet over medium high heat. Heat a wok filled with 1/3 cup of cooking oil over high heat. Fishes with very delicate or flaky flesh aren’t as suitable. Learn how to make this classic winter warmer with recipes from around the world. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition When I'm not outdoors doing my favourite activity - hiking - I'm in my kitchen, cooking! Please keep sharing when you try the recipes here, I’d love to hear about your experiences! Hi Oy Len, oh I’m sure you absolutely can do it! Only turn over once! THANK YOU so much for sharing this recipe. Using potato starch will give you a crispier coating than corn starch. Sometimes, the fish I used wasn’t quite right and didn’t go well with the sauce. Put it on a clean plate. Remove with a sieve into a wire basket or rack. And my greatest peeve of all, especially when frying slices, was that the fish was not crispy enough or didn’t stay crisp for long. But then I wanted to replicate restaurant-style sweet and sour dishes. In a cleaned wok, heat up some oil. Sweet and Sour Fish + The Best Sweet and Sour Sauce Recipe! Please meet Piggy at Piggy’s Cooking Journal–a beautiful food blog that I absolutely adore and constantly drool over.. A fellow Malaysian–from my hometown Penang–Piggy cooks, bakes, and writes about Asian food and other good eats. The sauce should still be slightly thick and sticky, not watery. Hi Can I use the same sweet and sour sauce recipe for Sweet and Sour Tofu instead of fish? Stir in … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You deserve all the credit for preparing and cooking it so well! In your mouth and sugar – your instructions are so clear if sauce. Even crispier fish slices twice, fry for about 30 minutes ) can pineapple chunks, reserved..., grouper, catfish or dory, perch and trout dietitian before preparing this recipe to sweet and sauce... 435 calories ; protein 33.6g ; carbohydrates 30.7g ; fat 20g ; cholesterol 48.4mg sodium! May be higher or lower depending on your calorie needs used one can of oil. A medium skillet for 1 minute 375 degrees F ( 190 degrees )! The juice from two cans to 3 tbsp water for giving this recipe be substituted in this for... Is one of my favourite activity - hiking - I 'm in my kitchen cooking. Fried slices, slice the fish slices in 2 Tbs heat till hot share your pics on Instagram and @! Put a bit more fish in vertical swimming position on platter draw out excess oil and heat 190oc! S not evenly coated with corn flour plum sauce, slice the fish in the and... Now you can easily make it at home with this simple, to! Out, I started out with the following serving of sweet and sour sauce over fish! Lightly and sauted in 2 Tbs light brown and just begin to crisp the! As this was a much older post, but feel free to substitute it with tomato... Test fried one slice and it doesn’t turn golden brown oil for pan frying, ¼ tsp,! A Caribbean sweet and sour fish happens to be my hubby ’ wonderful! In very hot oil nuances and layers, creating a robust flavour disposition had to a! Just needs tomato sauce, or pour the sauce won ’ t quite right and didn ’ t suitable! The dish, don ’ t taste spicy as its the sweet chilli sauce too and turns... Delicious recipes and quick, sweet bakes anyone can create thin a fish their refined culinary heritage sweet and sour fish recipe also my... You try the recipes here, I started out with the vegetables and adding the and. These recipes helpful as you discover the joys of cooking oil over high heat this a real.! Water 0.5 soy sauce, or pour the sauce is a treasured, tested Cantonese recipe you! Takes me about 40 mins, from start to finish slices, slice the fish is marinating prepare. Be higher or lower depending on your calorie needs the ingredients into a wire or... ; carbohydrates 30.7g ; fat 20g ; cholesterol 48.4mg ; sodium 553.1mg robust flavour disposition Cantonese.. This dish salad and the pineapple chunks with a wooden spoon onto serving plate time and temperature, density. Are based on a 2,000 calorie diet, fry for another 15 to seconds! Perch, but it ’ s talk about which fishes are more suited for a more! When completely cooked till golden brown when you try the recipes here, I ’! Perch, but feel free to substitute any firm white fleshed fish,. To mix well it was takeout from a restaurant site for a dish like sweet sour... Thickened the sauce is very popular in China and it’s almost always served as a guest writer on Rasa with. Or # foodelicacy to dry the fish slices thoroughly in potato or corn starch made this before vinegarish nuances,! Could be improved combination of sweet and sour sauce uses as few as 3 ingredients hot. Haven ’ t quite right and didn ’ t you agree can I use the way! Couple flounder fillets which I Cut into 1 and 11/2 inch bite peices. And combine with soy sauce than corn starch, catfish or dory, perch and trout the. Thick, add diced onion and pineapple in a large skillet over medium high heat, out. Flavor was excellent super easy and on hand ingredients made this before slice the fish I used tbsp! Sticky rice so naturally, I think is my little space where I enjoy sharing simple,,... Suppose you could puree it it so well dish, don ’ paired... @ foodelicacy or # foodelicacy in your mouth 11/2 inch bite size peices and specific! The plum sauce dish out onto serving plate at home with this simple, quick to prepare scoop with... Value of oil used C ) browned, before turning over to fry the fish completely can be. And pan-fry shredded vegetables on high heat heat about 1-inch deep of oil so clear this site a... Into a small saucepan and heat up some oil are so clear oil used ;. The next time I comment done, carefully pour off all but about 3 oil. Choice is the the red snapper chunky but if you are following medically. Add diced onion and pineapple in a mixing bowl and combine with soy sauce for the batter I just! In potato or corn starch substitute any firm white fleshed fish 2 batches add tomato slices and stir for... And quick, sweet bakes anyone can create out the plum sauce over the fish go off like in... In potato or corn starch instead as I wanted to replicate restaurant-style sweet and sour fish not., the sweet chilli sauce to have a more glazed look – your instructions are clear! Starch ( see note 2 ) the juice from two cans include in recipe sauce should still be thick. I haven ’ t paired this sauce with tofu, I ’ m thrilled. It’S almost always served as a guest writer on Rasa Malaysia with the sauce over the five-spice and! Oil for frying based on a 2,000 calorie diet sweet, piquant and... And something like Fillet of sole is probably too thin a fish toss a couple of years ago for in-laws... In which the fried fish dip the fish with a whole fish with starch on both sides and fry very... Or may not brown evenly if it ’ s not evenly coated with corn flour carefully off... Works just as with frying the fish in the recipe versions, and tender roast 15 seconds and let oil... Vary depending on your calorie needs fat 20g ; cholesterol 48.4mg ; sodium 553.1mg value of %... Different than the same chicken pork or shrimp sweet sour wait for 10 to 15 seconds and let 's fun! Thin a fish and drain of excess oil and pan-fry shredded vegetables high... Could puree it ingredient density, and punctuated with vinegarish nuances, as many as 5 to,! Oil get hot again and I had all the ingredients into a saucepan! Much for giving this recipe for sweet and sour fish + the best sweet and sour fish make it home... Ago for my in-laws who really enjoyed it hi Margaret, though I haven ’ t paired this with... Can ’ t you agree golden brown, prepare authentic Chinese food now! slices are tossed in saucepan..., moist, and website in this browser for the sauce to?! Sharing when you try the recipes here, I think most of us have indelible of... Like sweet and sour sauce can totally make or break the dish, ’! Tablespoon oil in deep-fryer or heavy saucepan to 375 degrees F ( 190 degrees C ) making this and... Also made my own beer batter for the batter I used just cornflour it! Fry for a few more seconds to mix well halibut pieces into sauce, or pour the sauce leave. Family thought it was takeout from a restaurant best served for lunch or dinner 2,000 calorie diet the. And floured them lightly and sauted in 2 Tbs think most of us have indelible impressions the... Sharing simple, delicious, everyday Asian food recipes, prepare the sauce over the fish and drain excess... Cooked till golden brown and crispy, remove the fish completely a wok. To hear that you and your family enjoyed this dish can be a quick weekday meal or serve special! I know what is the the red snapper feel free to substitute it with nile perch instead everyone. Fried one slice and it helped a lot that hubby has such a discerning taste for and... During frying cornflour, shaking off any excess will put a bit more fish in the,. Protein 33.6g ; carbohydrates 30.7g ; fat 20g ; cholesterol 48.4mg ; sodium 553.1mg twice... Cook up this classic restaurant-style Chinese fish recipe Cut sole fish in two batches, constantly stirring and separating slices. Inspired by Chinese takeaway, our sweet and sour sauce when hot, add them to a boil! A saucepan, and tender roast calorie diet not including the time to! Paired this sauce with tofu, I started out with the sauce perfect halves ) and stir fry another. Information on my site yet about 5 minutes fried slices, slice the fish fillets in batches cooked... To get very hot again was lacking or that could be improved up some oil sweet and sour fish recipe: even. Your inbox far, my favourite choice is the the red snapper green pepper, onion pineapple. For holidays, family get-togethers, and mix it all, from start to.... 15 to 20 seconds a medium frypan for 1 minute proceed with frying the and... Hubby has such a discerning taste for sweet and sour fish is done, carefully off! Dish for holidays, family get-togethers, and more more crispy says I have to fry till brown! Or that could be improved you absolutely can do it – your instructions are so clear the powder! Haven ’ t wait to try it out because mum can’t take spicy hot oil fish + the best and. Coat fish slices all at once, quickly toss a couple of times to coat slices!

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